Today’s Wunder Recipe

BAKED GARLIC AND LEMON TILAPIA Ingredients: 3-6 Tilapia filets (6 oz. each) 6-8 cloves garlic, crushed and diced large 2 1/2 tbsp butter (4 tbsp – if no cooking spray) 4 tbsp fresh lemon juice 3 tsp fresh Parsley (or dried) 1 tsp Oregano (fresh or dried) salt and pepper to taste cooking spray Directions: … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BAKED CHICKEN WITH SPINACH AND ARTICHOKES Ingredients • olive oil spray • 2 lbs boneless skinless chicken breasts, diced into 1" pieces • 2 – 9 oz boxes frozen artichoke hearts, defrosted • 2 – 10 oz boxes chopped frozen spinach, defrosted • 2 shallots, chopped • 1 clove garlic, minced • ½ cup sour … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

SMOTHERED PORK CHOPS WITH MUSHROOMS Ingredients 2 tbsp butter 1 onion, chopped 1 tbsp garlic, minced 1⁄2 cup fresh mushrooms, sliced 6 pork chops 1⁄4 tsp seasoned salt 1⁄4 tsp black pepper, freshly ground 1⁄8 tsp garlic powder 2 can (10.75 oz each) condensed golden mushroom soup Directions 1. Melt butter in a large pan … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BAKED ZITI CHICKEN PARMESAN Ingredients: • 12 ounces ziti • 2 cups chopped, cooked chicken (2-3 small chicken breasts) • 1 (25 ounce) jar of your favorite pasta sauce • 1 1/2 cups shredded mozzarella cheese • 1/3 cup freshly-grated Parmesan cheese • 1/4 cup packed fresh basil leaves, roughly chopped Directions: 1. Preheat oven … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

CHICKEN PARMESAN MEATBALLS WITH CREAMY TOMATO SAUCE Ingredients Meatballs 1½ pounds ground chicken 1 egg 1 garlic clove, minced ⅓ cup onion, minced ½ cup grated parmesan cheese ½ cup panko crumbs 2 teaspoons dried basil ½ teaspoon salt ½ teaspoon pepper Sauce 2 tablespoons butter ⅓ cup onion, finely chopped 2 garlic cloves, finely … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BAKED PARMESAN CRUSTED TILAPIA Here’s a simple Baked Parmesan Crusted Tilapia recipe that you can easily serve with any of your favorite vegetables. Turn tilapia recipe this into any favorite fish recipe by using other fish or even chicken for a great chicken recipe. INGREDIENTS. 4 – 6 ounces of Tilapia or favorite fish ½ … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

OVEN ROASTED CITRUS AND HERB CHICKEN Ingredients: 1/4 cup olive oil 4 cloves of garlic, minced 2 tablespoons sugar 2 whole lemons, one juiced and one sliced 2 whole oranges, one juiced and one sliced 1 tablespoon Italian seasoning 1/2 teaspoon paprika 1 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes Kosher salt and … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BAKED MINI CHICKEN MEATBALLS AND ORECCHIETTE IN A TOMATO CREAM SAUCE Ingredients • ½ cup Panko • ¼ cup milk • ½ lb. ground chicken • 1 egg • 2 Tbsp. grated or shredded (in food processor) onion • 1 Tbsp. fresh minced parsley • 1 Tbsp. sour cream • ½ tsp. salt • ¼ … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

CHICKEN NOODLE CASSEROLE Ingredients 4 skinless, boneless chicken breast, halves 6 oz egg noodles 10 3⁄4 oz can condensed cream of mushroom soup 10 3⁄4 oz can condensed cream of chicken soup 1 cup sour cream 1 salt, to taste 1 black pepper, ground, to taste 1 cup buttery round crackers, crumbled 1⁄2 cup butter … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BAKED MOZZARELLA CHICKEN ROLLS Ingredients • 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) • 1 cup Italian style bread crumbs • 6 tablespoons grated Parmesan cheese, divided • 5 ounces fresh baby spinach • 1 clove minced garlic and olive oil for sautéing • ½ cup part-skim ricotta cheese • ⅓ cup beaten … Continue reading Today’s Wunder Recipe