Today’s Wunder Recipe

ITALIAN CHICKEN CASSEROLE Ingredients: • 1 lb cooked and cubed chicken breasts (or use a rotisserie) • 1 box (16oz) linguine noodles • 2 Tbsp olive oil • 4 cloves garlic, pressed • 1/2 cup tomatoes, chopped • 2 Tbsp cornstarch • 1 cup chicken broth • 2 cup heavy cream • 1 cup milk … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

Ingredients • 2 - 2½ lbs flat iron steak • 1 oz pkg onion soup mix • ¼ c water • 10¾ oz can of cream of mushroom soup Serve over rice or mashed potatoes. Yummy! Instructions 1. Cut steak into serving size pieces and place in slow cooker 2. Add soup mix, water and … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

SPICY BEEF & PEPPER STIR-FRY Ingredients 1. 1 lb strip steak trimmed and cut in bite size pieces. 2. 1/2 cup low sodium soy sauce 3. 1/2 cup water 4. 2 tablespoons mirin 5. 2 tablespoons Worcestershire sauce 6. 1 tablespoon fresh ginger 7. 1/2 teaspoon garlic powder 8. 3 teaspoons cornstarch 9. 1 large … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

PAN FRIED ITALIAN CHICKEN THIGHS Ingredients 1 tablespoon coconut oil or light flavored olive oil 4 chicken thighs, depending on size (4 large pieces fill my skillet) kosher salt freshly ground black pepper granulated garlic or garlic powder dried oregano dried basil herbs de provence Instructions Pour the oil into a large skillet. Generously sprinkle … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

Ingredients • 2 cups miniature penne pasta • 2 cans (5 ounces each) Albacore White Tuna • 2 cups milk • 1 cup water • 4 tablespoons butter • 1/2 teaspoon dry mustard • 1/2 teaspoon paprika, optional • 2 cups shredded cheese (cheddar/monterey jack • 1/2 cup peas • Fresh cracked salt and pepper … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BANG BANG CHICKEN Amazingly crisp chicken bites drizzled with sweet chili mayo - so good, you'll want to double or triple the recipe! Ingredients • 1/2 cup vegetable oil, or more, as needed • 1 cup buttermilk • 3/4 cup all-purpose flour • 1/2 cup cornstarch • 1 large egg • 1 tablespoon hot sauce … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

BAKED GARLIC AND LEMON TILAPIA Ingredients: 3-6 Tilapia filets (6 oz. each) 6-8 cloves garlic, crushed and diced large 2 1/2 tbsp butter (4 tbsp – if no cooking spray) 4 tbsp fresh lemon juice 3 tsp fresh Parsley (or dried) 1 tsp Oregano (fresh or dried) salt and pepper to taste cooking spray Directions: … Continue reading Today’s Wunder Recipe

Today’s Wunder Recipe

CREAMY BROCCOLI, CHICKEN AND BACON PASTA 1 tablespoon olive oil 1 lb chicken breast, boneless and skinless salt and pepper 3 cloves garlic, minced 2/3 cups heavy cream 2/3 cups milk 1 cup shredded cheese (use Parmesan, or Mozzarella, or 4-cheese mix) 8 oz fettuccine (for gluten free version, use gluten free brown rice fettuccine) … Continue reading Today’s Wunder Recipe

Do You Have Zero Energy?

Do you feel as if you are drained of all your energy, even though you feel as though you’ve been sleeping well and appear to be in good health? I am tired all the time and being tired all the time is frustrating—especially when there’s no explanation for your energy drain. Me myself, I work … Continue reading Do You Have Zero Energy?

Today’s Wunder Recipe

PORK CHOPS WITH BRANDY MUSHROOM SAUCE Ingredients • 4 thick cut pork chops • 4 cups sliced mushrooms • 2-3 large shallots thinly sliced • 2 tbsp chopped chives • 2 cloves finely minced garlic • ½ cup brandy • 1 cup heavy cream • ½-1 cup chicken stock • 1 tbsp. sunflower oil (any … Continue reading Today’s Wunder Recipe